Betterhelp Hobs | Revivi

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Betterhelp Hobs…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can offer and possibly offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Hobs