Betterhelp Hiring Process | Revivi

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Hiring Process…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to analyzing the issues that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Hiring Process

Betterhelp Hiring Process | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Hiring Process…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to analyzing the issues that you battle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or research assignment to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Hiring Process