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If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Hiring Manager…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to analyzing the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Hiring Manager