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If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Headshot…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stress factor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the concerns that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Headshot