Betterhelp H3H3 | Revivi

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp H3H3…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the issues that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and maybe provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp H3H3