Betterhelp H3H3 Promocode | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp H3H3 Promocode…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp H3H3 Promocode