Betterhelp Glassdoor | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Glassdoor…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to taking a look at the issues that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or homework project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Glassdoor