Betterhelp Glassdoor Salary | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Glassdoor Salary…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stressor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to taking a look at the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Glassdoor Salary