Betterhelp Gif | Revivi

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Gif…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in various locations that they can bring to bear and maybe offer you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Gif