Betterhelp Gabbie | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Gabbie…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and possibly give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Gabbie