Betterhelp Fumding | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Fumding…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can offer and maybe give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Fumding