Betterhelp Fsa | Revivi

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Betterhelp Fsa…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the problems that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and perhaps provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Fsa