Betterhelp Fsa Eligible | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Fsa Eligible…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to analyzing the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can offer and possibly give you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Fsa Eligible