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If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp French Speaking…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can bring to bear and maybe offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp French Speaking