If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Betterhelp Free Trial…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people battling with stress and anxiety depression life stressor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can offer and maybe provide you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Free Trial

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Free Trial…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stress factor type problems and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to analyzing the problems that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to designate you some sort of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Free Trial