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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Free Trial Cancel…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and maybe provide you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Free Trial Cancel