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If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Betterhelp Free Promo Code…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and possibly offer you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Free Promo Code