Betterhelp For Therapists | Revivi

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp For Therapists…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp For Therapists