Betterhelp For Teens | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp For Teens…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp For Teens