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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp For Providers…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp For Providers