Betterhelp For Eaps | Revivi

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp For Eaps…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the issues that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp For Eaps

Betterhelp For Eaps | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp For Eaps…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp For Eaps