Betterhelp Fiasco | Revivi

If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Fiasco…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stress factor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the concerns that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can offer and possibly offer you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Fiasco