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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Fees…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and maybe provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Fees