Betterhelp Experience | Revivi

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Experience…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to examining the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Experience