Betterhelp Existential Therapy | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Existential Therapy…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Existential Therapy