Betterhelp Every Other Week | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Every Other Week…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Every Other Week