If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Ethics Aca…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to examining the problems that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and possibly give you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Ethics Aca

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Ethics Aca…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and maybe provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Ethics Aca