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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Employment…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Employment