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If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Employee Benefits…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can offer and perhaps give you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Employee Benefits