Betterhelp Elevator Pitch | Revivi

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Elevator Pitch…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Elevator Pitch