Betterhelp Down | Revivi

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp Down…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Down