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If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Discount Code…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and maybe give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Discount Code