Betterhelp Dax Shepard | Revivi

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Dax Shepard…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the concerns that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and possibly provide you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Dax Shepard