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If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Dashboard…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to examining the issues that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or research assignment to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and possibly give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Dashboard