Betterhelp Cult | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Cult…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to analyzing the issues that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and perhaps offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Cult