Betterhelp Criticisms | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Criticisms…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the problems that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and perhaps give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Criticisms