Betterhelp Cpm | Revivi

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Cpm…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Cpm