Betterhelp Couples Therapy | Revivi

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Couples Therapy…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stressor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to examining the problems that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Couples Therapy

Betterhelp Couples Therapy | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Couples Therapy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the issues that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Couples Therapy