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If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Counselr See My Profile Picture…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to analyzing the issues that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Counselr See My Profile Picture