Betterhelp Counseling Services | Revivi

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Counseling Services…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and possibly give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Counseling Services