Betterhelp Counseling Price | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Counseling Price…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Counseling Price