Betterhelp Counseling Cost | Revivi

If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Counseling Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has know-how in different locations that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Counseling Cost