Betterhelp Counseling App | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Counseling App…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and perhaps provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Counseling App