If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Counseling App For Andriod…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas sensations and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the issues that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can offer and perhaps offer you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Counseling App For Andriod

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Counseling App For Andriod…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type concerns therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action item or research assignment to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and possibly give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Counseling App For Andriod