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If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Cost Plans…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the problems that you battle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can offer and maybe offer you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Cost Plans