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If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp.Copm…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stressor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can offer and possibly offer you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp.Copm