Betterhelp Contraversy | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Contraversy…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the issues that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Contraversy