If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Conspiracy…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to examining the problems that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and possibly give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Conspiracy

If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Conspiracy…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the issues that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Conspiracy