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If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp.Comwebsite…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp.Comwebsite