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If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Commercial…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and maybe give you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Commercial